Strength & Serenity
Empower Your Mind, Body and Spirit. Designed By Women, For Women.
Tiffany Dawson, a motivational speaker, personal trainer, and mindset coach on a mission to help you unlock your power.
Realistic Balance.
I help women over 30 transform their bodies, minds and energy through a holistic approach that blends elite-level fitness, intuitive coaching and spiritual wellness that deliver real, lasting results.
As a high-performance athlete and women's wellness expert, i guide clients through a journey of strength, confidence and deep
self-trust- so they can train smarter, feel empowered, and thrive in every area of life.
My approach is straightforward: no fads, no gimmicks- just the right tools, guidance and accountability you need to break free from cycles of frustration and finally feel strong, confident and unstoppable in the skin you're in.
Achievable Goals.
With my signature Strength & Serenity Method, I combine:
- Science-backed strength training for sustainable results
- Mindset & emotional empowerment to break self-sabotage
- Tarot & intuitive wellness coaching for deeper transformation
- Premium, high-touch coaching designed for ambitious women.
Because fitness isn't just about reps and macros- it's about stepping into your most powerful, aligned and confident self.
Ready to train with purpose? Let's create your transformation.
Feel Good Results.
"I started my plan with Tiffany earlier this year because I wanted to lose weight. I am delighted with results I've achieved. I've tried to lose weight on my own for many years but wasn't able to keep the weight off until I started my plan with Tiff. Her plan is very effective and I was never hungry. She is a very supportive and understanding individual and my experience with her has been great and a blessing. I was able to lose 20 pounds. Thank you Tiffany" 🤗🥳🥳
- Shaunique.
"Tiffany Dawson is the f***ing GOAT.
(Greatest Of All Time). That is all. "
-Tre Houston
"My weight has always been a problem. I've tried fad diets and exercises on and off for years... Tiffany has given me a new lease on life... Slow and Steady.. I've learned that consistency is key, both with exercise and correct nutrition. I'm weightlifting every day - even after double knee replacement. I still have more weight to lose but it has become a way of life now. Thank you, Tiffany, for making me a better me - but most importantly, thank you for teaching me realistic habits to practice daily which has led to a healthier overall lifestyle."
-Sharon